Why am I kinda sorta not really freaking out? Because even though I haven't been blogging I've still been working hard at my fitness levels to make sure I own this race!...If owning that means I finish in 2hrs and 30 minutes (which is almost a 12 minute mile and compared to some that makes me a slow poke) WHAT the freak EVER!! I'm going to OWN it!
My furthest training run has been 12 miles, which I completed last weekend in about 2hr and 15mins (oh and yes it was ALL hills baby), this weekend I ran 9 miles and then took a much needed yoga class to work on some of my muscle tightness. I went to bootcamp 4 times last week and played soccer last week and this week as well. I kinda haven't been doing my shorter runs but I know between the bootcamp and soccer and the training runs that I have the endurance to finish.
Plus I know the 2nd half of the course, I ran it last year in the team relays. Everyone keeps trying to scare me and say the first half is hilly as shit, but guess what, all i've been doing for the past month on my training runs is hills. I'll get past them. The second half is pretty much flat ground. Guess who loves running on flat ground? This chick. So yeah, I'd say I'm pretty well prepared for the race at this point :)
This weekend I will be running a charity 5k for children with learning disabilities, and then I have to tack a few more miles on top of that and it will be my final training run!
I am also still trying to raise money for the Leukemia and Lymphoma society for their Light the Night Events so PLEASE if you can, donate to my page so I reach my goal of raising $655 ($50 per mile I run in the half marathon). I am $430.00 away from reaching my goal. So if you're reading please donate if you can... if you can't please help me spread the word!!
Also in the middle of all this I've decided I really needed to push to lose those extra pounds to reach 100lbs of total loss. I'm anywhere from 3-5lbs away depending on when I weigh myself (I know I'm only supposed to do it first thing in the morning I will from here on out). It's been rough trying to kick start my metabolism again. For two weeks I eliminated (almost completely there were some weddings thrown in there that I enjoyed myself and the open bar at a little too much) but anyway, for two weeks in early September I completely cut out sugar (including fruit), salt, saturated fats, refined carbohydrates and dairy from my diet. I was on 1100 calories / 6 meals a day. Yes, I finally went to a nutritionist (after 2.5 years of doing it myself) to seek this advice.
I know what you're thinking 1100 calories a day that's impossible to live off of that... it's not trust me, if you limit your diet to only the good foods, whole grains, lean proteins, and lots of veges you'd be amazed at the amount of food you can eat. I felt like I was force feeding myself at the end of the day...I just couldn't eat that much food.
I've practically perfected every type of egg white and vege omelet I could think of.
(my portions are 4 egg whites and about 150g or more of the veges this number could be more or less for you)
egg whites
mushrooms
red and yellow peppers
Mrs. Dash (salt free) grilling spice
saute the veges with a spritz or two of olive oil and the Mrs. Dash seasoning, then add to the eggs.
PLAIN instant oatmeal. (my portion recommendation is 2pks)
The oat meal can be cooked with water, or try Original Almond Breeze milk if you want some added creaminess and a little sugar 7g in a cup, or go with the Unsweetened version for NO added sugar, just a creamy texture for your oatmeal. Add a ton of cinnamon and enjoy!
I promise you will be FULL and you will be full for a LONG time!
After two weeks i lost 4lbs of body fat and increased my lean muscle mass. Two lbs a week of loss is healthy. Since then I've lost 6 total. I took a week off from being so strict but now I'm back on.
Here's an idea for a lunch you can cook completely in the microwave! Perfect for gals on the go, slackers like myself that hate taking the time to pack a lunch, or those of us stuck in the office.
This product has been a life saver for my diet:
No, I don't own stock in their company, and I'm not being paid to promote this product. They cook food quickly and the food is healthy!!
Buy individually wrapped frozen tilapia (white fish) fillets.
Add two slices of lemon and squeeze a little bit of juice to the bag
Add salt free seasoning to taste, my recommendation: Mrs. Dash
Frozen broccoli (can be steamed in the bag, but you might want to use a separate one than the one you cook fish in to avoid a fishy taste)
1/2 sweet potato (also can be cooked in a microwave, pierce with a fork several times - I haven't tried cooking these in the bag) sweet potatoes are naturally sweet but also rich with complex carbs, dietary fiber, and Vitamins A, C and B6, add cinnamon for more delicious flavor...cinnamon is also very high in antioxidants!
You will have a complete meal with lean protein, veges and a carbohydrate in less than 10 minutes.... I'm all about quick and easy. (Ash if you're reading this DON'T even go there! Hooka! ;))
So yea that about sums up my life since my last post... I'm still here, I'm still running, still going to bootcamp, still playing soccer and still focused on my diet.
Once race day gets here though I will be SO happy to have my Saturday mornings back...AND once I lose that 100lbs I think I'll crack open an expensive bottle of wine and go to the Indian buffet... maybe not in that order but I can't WAIT! Then I need to refocus and lose another 5lbs because I know I'll gain it back through the holidays because I will enjoy a few cookies and slices of pumpkin pie, then I need to lose that after the holidays. It's a life time commitment, but SO worth it especially when you see that little dress in a shop window and you go to try it on and it looks FAB-U-LOUS on you... or when you reach a new running goal/weight loss goal and you have that extreme sense of accomplishment. It's worth it just to try for that feeling alone!
Ok, enough philosophizing from me...off to cook up my lunch! (Chicken, broccoli, carrots and a small portion of whole grain pasta! lean protein, veges and a whole grain!)
My furthest training run has been 12 miles, which I completed last weekend in about 2hr and 15mins (oh and yes it was ALL hills baby), this weekend I ran 9 miles and then took a much needed yoga class to work on some of my muscle tightness. I went to bootcamp 4 times last week and played soccer last week and this week as well. I kinda haven't been doing my shorter runs but I know between the bootcamp and soccer and the training runs that I have the endurance to finish.
Plus I know the 2nd half of the course, I ran it last year in the team relays. Everyone keeps trying to scare me and say the first half is hilly as shit, but guess what, all i've been doing for the past month on my training runs is hills. I'll get past them. The second half is pretty much flat ground. Guess who loves running on flat ground? This chick. So yeah, I'd say I'm pretty well prepared for the race at this point :)
This weekend I will be running a charity 5k for children with learning disabilities, and then I have to tack a few more miles on top of that and it will be my final training run!
I am also still trying to raise money for the Leukemia and Lymphoma society for their Light the Night Events so PLEASE if you can, donate to my page so I reach my goal of raising $655 ($50 per mile I run in the half marathon). I am $430.00 away from reaching my goal. So if you're reading please donate if you can... if you can't please help me spread the word!!
Also in the middle of all this I've decided I really needed to push to lose those extra pounds to reach 100lbs of total loss. I'm anywhere from 3-5lbs away depending on when I weigh myself (I know I'm only supposed to do it first thing in the morning I will from here on out). It's been rough trying to kick start my metabolism again. For two weeks I eliminated (almost completely there were some weddings thrown in there that I enjoyed myself and the open bar at a little too much) but anyway, for two weeks in early September I completely cut out sugar (including fruit), salt, saturated fats, refined carbohydrates and dairy from my diet. I was on 1100 calories / 6 meals a day. Yes, I finally went to a nutritionist (after 2.5 years of doing it myself) to seek this advice.
I know what you're thinking 1100 calories a day that's impossible to live off of that... it's not trust me, if you limit your diet to only the good foods, whole grains, lean proteins, and lots of veges you'd be amazed at the amount of food you can eat. I felt like I was force feeding myself at the end of the day...I just couldn't eat that much food.
I've practically perfected every type of egg white and vege omelet I could think of.
Try this out for a relatively quick, filling and delish breakfast:
(my portions are 4 egg whites and about 150g or more of the veges this number could be more or less for you)
egg whites
mushrooms
red and yellow peppers
Mrs. Dash (salt free) grilling spice
saute the veges with a spritz or two of olive oil and the Mrs. Dash seasoning, then add to the eggs.
PLAIN instant oatmeal. (my portion recommendation is 2pks)
The oat meal can be cooked with water, or try Original Almond Breeze milk if you want some added creaminess and a little sugar 7g in a cup, or go with the Unsweetened version for NO added sugar, just a creamy texture for your oatmeal. Add a ton of cinnamon and enjoy!
I promise you will be FULL and you will be full for a LONG time!
After two weeks i lost 4lbs of body fat and increased my lean muscle mass. Two lbs a week of loss is healthy. Since then I've lost 6 total. I took a week off from being so strict but now I'm back on.
Here's an idea for a lunch you can cook completely in the microwave! Perfect for gals on the go, slackers like myself that hate taking the time to pack a lunch, or those of us stuck in the office.
This product has been a life saver for my diet:
No, I don't own stock in their company, and I'm not being paid to promote this product. They cook food quickly and the food is healthy!!
So here's my idea for a lunch:
Buy individually wrapped frozen tilapia (white fish) fillets.
Add two slices of lemon and squeeze a little bit of juice to the bag
Add salt free seasoning to taste, my recommendation: Mrs. Dash
Frozen broccoli (can be steamed in the bag, but you might want to use a separate one than the one you cook fish in to avoid a fishy taste)
1/2 sweet potato (also can be cooked in a microwave, pierce with a fork several times - I haven't tried cooking these in the bag) sweet potatoes are naturally sweet but also rich with complex carbs, dietary fiber, and Vitamins A, C and B6, add cinnamon for more delicious flavor...cinnamon is also very high in antioxidants!
You will have a complete meal with lean protein, veges and a carbohydrate in less than 10 minutes.... I'm all about quick and easy. (Ash if you're reading this DON'T even go there! Hooka! ;))
So yea that about sums up my life since my last post... I'm still here, I'm still running, still going to bootcamp, still playing soccer and still focused on my diet.
Once race day gets here though I will be SO happy to have my Saturday mornings back...AND once I lose that 100lbs I think I'll crack open an expensive bottle of wine and go to the Indian buffet... maybe not in that order but I can't WAIT! Then I need to refocus and lose another 5lbs because I know I'll gain it back through the holidays because I will enjoy a few cookies and slices of pumpkin pie, then I need to lose that after the holidays. It's a life time commitment, but SO worth it especially when you see that little dress in a shop window and you go to try it on and it looks FAB-U-LOUS on you... or when you reach a new running goal/weight loss goal and you have that extreme sense of accomplishment. It's worth it just to try for that feeling alone!
Ok, enough philosophizing from me...off to cook up my lunch! (Chicken, broccoli, carrots and a small portion of whole grain pasta! lean protein, veges and a whole grain!)
2 comments:
All I can say is you are amazing and I am in awe of you and all you do.
Six Pack - I am so freaking impressed!!! You absolutely ARE going to own this race :)
And you've lost almost 100 pounds?! Holy hell woman - you are my hero, for reals!!!
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