Essential for:
Healthy eyes and vision
growth, repair and cell differentiation
health of epithelial cells
protection against infection
a healthy reproductive system
Therapeutic uses of supplements:
Supplements are used to boost immunity; prevent cancer; treat skin disorders such as acne and psoriasis; and treat eye problems.
Sources:
cod liver oil, carrots (raw), squash, kale (boiled), mango (raw), canteloupe, apricots, sardines, tomato sauce, bran, pumpkin (peeled & boiled), broccoli, sweet potatoes (peeled, boiled), green peppers (raw), milk, cream cheese.
...Vitamin B Complex...
Essential for:
Releasing energy from food
carbohydrate and fatty acid metabolism
healthy growth
healthy skin, blood, hair and muscles
a healthy brain and nervous system
alcohol metabolism
Absorption and metabolism:
Daily intake is necessary.
Deficiency:
Symptoms include fatigue, depression, reduced mental functioning, muscle cramps, nausea, heart enlargement and eventually beriberi, which can cause paralysis.
Thereaputic uses of supplements:
Thiamin supplements have been used to improve mental function in alcoholics and the eldery. They mage be useful in times of street and have also been used to treat fatigue, irritability, depression, to aid digestion, and to promote healing.
Sources:
Thiamin Pork, oats, wheatgerm, peacans, pistachios, bra, green peas, kidney beans, brazil nuts, ham, liver, chickpeas (cooked), cod, cashews, whole grain bread, beef steak.
Riboflivin almonds, pink salmon, bran, spinach, milk, veal, wheatgerm, eggs (boiled), feta cheese, oats, soy milk, pork, cheddar cheese.
Niacin tuna (canned), special K cereal, bran, swordfish, veal, peanuts, trout, chicken breast (roasted), mackerel, beef (lean), wheatgerm, pork, corn.
...Vitamin B6...
Essential for:
the release of energy from food
healthy cardiovascular, nervous and immune systems
protein metabolism and hormone production
healthy skin, hair and red blood cells
manufacture of genetic material of the cell
the conversion of tryptophan to niacin
Absorption and metabolism
Daily intake is necessary.
Deficiency:
Symptoms include weakness, poor appetite, dermatitis, a sore mouth, susceptibility to infection, and eventually convulsions and anemia. Deficiency may play a fole in heart disease, kidney stone formation, carpal tunnel syndrome and depression.
Theraputic uses of supplements:
These include asthma, cardiovascular disease,
mood disorders, PMS, stress, carpal tunnel syndrome, fatigue, nausea of pregnancy, skin problems and kidney stones.
Sources:
wheatgerm, wheatbran, bananas, chicken, avacado, ham, tuna (canned in water), spinach (cooked), soybeans (cooked), rasins, beef (serloin grilled), green peas (cooked), pork chop (grilled), salmon, brown rice, peanuts, potato (baked), brussel sprouts.
...Vitamin C...
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