This morning I set out for Day 1 of my half marathon training with my boot camp groups starting at 8am. Which means my alarm was going off at 6:50 in the morning on a Saturday. FTW.
We're starting out an hour earlier next week because of the heat so I better get used to it. I was armed with some new running shoes, arch hugging socks and some new shorts I couldn't resist buying....they were on sale and super light weight! (I'm not one of those runners that needs the newest gear even though I sound like it lol, my shoes were a year old and worn to crap, and it's hot as balls out hence needing light weight shorts...good shoes = good support and less chance of injury my friends :))
I can't speak highly enough of my Brooks running shoes... they're like love for my foot. My last three pairs of shoes have been Brooks. No matter what other brands I try on these always work out best for me.
The run: completely flat trail and it was shaded...soooo nice. The second I stepped off the trail into the sunny parking lot to stretch after the run... buckets of sweat, it was sweltering!
Distance: 5 miles, run/walk 4 mins/1min. I think we will be run/walking for the actual race because honesty I would probably keep the same time if I ran straight through.
My time: about 56 minutes which is an 11 minute mile. I kept pace with our leader and one other guy so I felt I did pretty well for our first run. Basically I was the first chick, but I backed off at one point because I heard one of the guys talking about how his kid vomited all over his back. Seriously why do all parents do this... making us non-parents suffer through their stories of their children's bodily fluids. I felt like I was going to puke on the side of the trail. fml. Shoot me if I ever become that kind of mom.
Problemas?: Nope, felt great. Really glad I went out this morning. A little sore in the right hip still from when I pulled it several weeks ago playing soccer but LOOOOOOOTS of stretching afterward.
Motivational Songs: I was kickin' it old school listening to an old mix on my ipod that had some of my favorite songs from highschool and college on it. This mornings songs on the way to the trail were:
Rebel Rebel - David Bowie
Bittersweet Symphony - The Verve (there are rules for listening to this song in my car...I must have control of the volume at certain moments for maximum crescendo factor ;))
Lucky Man - The Verve
Words - Doves
High and Dry - Radiohead
Someone Great - LCD Soundsystem. (2006...just after college)
1976 - Smashing Pumpkins (can't ever get over this song... ever.)
Good songs for a nice Saturday morning. Nothing fast paced or dancy for me this am. It was too early for that, and since I killed my shuffle I don't run with music...just the sounds of pounding feet.
p.s. Also... follow this blog! http://halfasstohalfmarathon.blogspot.com fellow fans Fat Girl Slimmed and Muffintopped (LOVE those names) are also training for a half marathon!